Thursday, 12 June 2014

Dark Chocolate Protein Donuts

Dark Chocolate Protein Donuts


We all get hit with them at some point... But there is lots of clean treating out there.  If I do clean treat it does tend to be round "female" week for me other than that I don't really get much of a sugar craving! I always find if I can get past 4 days of nothing sweet my body stops craving and thinking  about it !

I made these amazing Dark Chocolate Protein Donuts yesterday! 😱🍩


So simple and easy to make!

1. Pre heat oven to 170
2. Cool 230g Sweet Potato
2. In a blender put a cup of liquid egg whites, 1/2 cup of Vanilla Protein powder, 1/4 cup of Pea Protein, cooked sweet potato & 2 tablespoons of coconut flour.
3. Spoon into a donut tray and bake for 15-20 minutes.
4. Once cooked leave to cool for 10 minutes whilst this is happening melt 50g of dark chocolate... I used Salisbury's 70% Smooth Dark Chocolate.
5. Drizzle all donuts in the chocolate and set in the fridge for 20-30 minutes

Macros based on the products I used... (I always recommend using my fitness pal recipe builder to bar code scan the products you choose to use to get accurate macros)

Based on 10 donuts I got they were per donut

99 Calories, 10.3g Protein, 7.2g Carbs, 2.7g Carbs and 2.2g of Fibre!

I am going to start posting some of my recipes on the blog, if you click on the side roll menu bar will be a page full of easy recipes that I have made which taste amazing!

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