Today is my last day cutting! I am tired, exhausted, drained and I am so ready for my increase in carbs!!!
This week I decided to mix up how I would normally disperse my carbs during the day. I stuck to pro / fat meals for snack 1 and lunch and loaded in the majority of my daily allowance of carbs in my pre workout meal. I wanted to really push myself in the gym this week and in doing this I smashed Afew PB's which I was happy about.
I took a photo on Monday and today from my last week in cutting to see if there was any changes in my body as I must admit as well I didn't hit my macros spot on this week either there was Afew days I was 10-20g over or under on my carbs 🙈.
When I woke on Saturday I headed straight to Banks O Dee to get an In-Body reading done... Some people are quite sceptical of the readings it gives however when I have had them done it's only been 0.1-0.5% max difference in the Body Fat compared to the callipers! Either way it's a good benchmark to have when tracking progress.
The day before my comp I came in at 10.2% on the callipers and 55.9kilos. After comp I had a cheat meal, then a cheat meal the following day, and then 2 cheat days at the end of the week... 3 weeks on am coming in at 11.2% on Inbody which am super pleased about!!!
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