Curling the 4kgs

It's a well known fact I have zero arm strength... It's my weakest area in regards of weight lifted!  Due to this I concentrate on the eccentric and squeeze with my (4kilo DBS) 🙈.

Thing is weight isn't everything.... Focusing on contractions and squeeze is everything.  I trained arms on Monday 25th, and this selfie was taken on Friday 29th 💪 am super happy!  

It's strange it's only been in the past month people have commented on my arms! And there all shocked to learn what I curl! (With low reps I can manage an 8 and we are speaking 6 reps!!) 😂😂