At the moment I am reverse dieting but still in defecit, but thought I would share today's diary with you!
Set Macros today
Protein 150g
Carbohydrates 190g
Fat 40g
Today I have consumed....
Breakfast
1 x 25g Protein Pancake
1 x 40g Quaker Rolled Oats
150ml Almond Milk
Tea Spoon of Light & Mild Honey
Snack 1
170g Fage 0% Greek Yoghurt
100g Rasberries
15g Blueberries
20g Ezekiel Wholegrain Almond Cearl
Lunch
100g Cucumber Tomato & Green Leaf Salad
1 tbsp Salsa
100g Chicken Breast
2 Dark Rye Ryvita
10g Cashew Butter
Pre Workout
1 Banana
100g Cucumber Tomato & Grean Leaf Salad
100g Jamie Oliver Morrocan Grains
100g Chicken
1/2 Warburtons Pitta
Post Workout
3 Home Made BBQ Turkey Meatballs
150g Sweet Potato
100g Cucumber and Tomato Salad
2 Unsalted Rice Cakes
10g Cashew Butter
Bedtime Snack
25g Protein pancake
Tea Spoon of Light and Mild Honey
10g Blueberries
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