Leg Day is my Favourite

I am back in the swing of things, and managing to resist the weights area (to an extent).  I am hitting legs 3x a week, with 2 cardio sessions adding in a light biceps and triceps session at the back of it.

Leg Session 1 is quad focus, Session 2 is ham and flute focus with Session 3 consisting of giant sets.  Session 3 is my favourite!

As aways focusing on tempo!

Warm Up - 10 Minutes Bike

Giant Set 1 - Repeat Circuit 4 times (90s rest)

Leg Press - Quad Focus 25 to 30 reps

Body Weight Squats 30 reps

Leg Extension 25 to 30 reps

Leg Extension Partials 25 to 30 reps

Giant Set 2 - Repeat Circuit 4 times (90s rest)

Leg Press - Hamstring Focus 25 to 30 reps

Leg Curl - 25 to 30 reps

Walking Lunges - 20 lunges per leg

Inner Adductors

3 Sets - 20 reps (Muscle under tension)

Donkey Kicks

2 Sets - 50 reps per leg

Seated Calf Raises

100 rep rest pause

Finished off with 5 minutes on the Stair Master