The most important thing is the measurements on the tape are constantly getting lower on the waist, and increasing on all other areas and the coach is happy!!!
I am a firm believer in eating your protein, and at the moment less than 10% of my macro's are made up from supplements. I would prefer to eat my protein / carbs than drink it!
I am now away to hit micro cycle 2 for the 2nd time this week, this is defiantly my favourite cycle of Y3T as I feel am really challenged in the gym. I have also been fitting in a lot of yoga and pilates on my rest days and feel that this will really help my muscles on stage.
I forgot to take progress pictures this morning (oops) but if you check back this post tomorrow I will have them up!
I can't believe the difference 4 weeks into Y3T, I was seeing changes myself but it wasn't until this afternoon when the coach showed me a picture he took of me the day before I started back training and it was a huge eye opener how much I have progressed in 4 weeks and that the rest period from training did me the world of good!!!
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