ThisFitNutSquats

Friday, 17 April 2015

Almond Protein Pancakes

100g Almond Flour
2 Eggs
40g Vanilla Whey
1 tbsp Almond Oil
300ml Almond Milk

1. whisk
2. Cool very slowly

I made 4 medium pancakes and the macros are based on this




Posted by Unknown at 12:12
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Fitness Shoot; May 2014

Fitness Shoot; May 2014
Photograph by Jonathan Addie
  • Home
  • Transformation Gallery
  • About Me

Blog Archive

  • ►  2016 (7)
    • ►  June (1)
    • ►  April (2)
    • ►  March (1)
    • ►  February (2)
    • ►  January (1)
  • ▼  2015 (97)
    • ►  December (1)
    • ►  November (11)
    • ►  October (1)
    • ►  September (6)
    • ►  August (6)
    • ►  July (14)
    • ►  June (9)
    • ►  May (9)
    • ▼  April (10)
      • 12 & 15 Week Plans
      • The Sugar Demons
      • Nemesis Summer Weight Loss Plan
      • End of Week 33 - Progress Update
      • Frozen Sundae
      • Week 33 - Progress Update
      • Sweet Potato Stovies
      • Almond Protein Pancakes
      • Week 32 - Progress Update
      • Inspirational People & Setting Goals
    • ►  March (5)
    • ►  February (10)
    • ►  January (15)
  • ►  2014 (123)
    • ►  December (8)
    • ►  November (18)
    • ►  October (21)
    • ►  September (20)
    • ►  August (16)
    • ►  July (14)
    • ►  June (16)
    • ►  May (10)
Simple theme. Powered by Blogger.