The Perfect Pancakes

Thanks to Andy I have now perfected the art of perfect protein pancakes (using pancake mix).

1.  Pay no attention to the instructions on the back of the packet.

2.  Take a mug and pour a tiny amount of water on the bottom (about a 1mm depth)

3.  Place in the mug desired amount of powder... (I use 25g of Body Building Warehouse mix)

4.  Spray your pan with low calorie cooking spray and heat.

5.  Run your tap very slowly a little more than a dribble.

6. Take a fork and mix the mixture.  Add tiny bit of water then mix, add some more water and mix until you have a cake mixture consistency.

7. Pour into pre heated pan.

8. EAT