However I think I have nailed this one with the taste, but I will make suggestions on how to get better macros and what I plan to change when I make this next time.
For the base
1. In a bowl,30g Ezekiel Almond Cearl mixed with 5 Rich Tea Biscuits Crushed.
2. Add 30g Natural Peanut Butter and 10g Light and Mild Honey. Mix with the Ezekiel and rich teas, then pat out onto the base of a cheesecake tin (I used an 8cm diameter)
For the Cheesecake
1. All of the below ingredients in a bowl and mix until smooth!
- 300g Light Soft Philedelphia Cheese
- 500g. Weight Watchers Quark
- 1 Whole Egg
- 3 Egg Whites
- 60ml Unsweetened Almond Milk
- 1 table spoon stevia
- 66g Choc Mint Smart Tec Whey FX
Bake for 60 min at 150 degree pre heated oven.
Leave to fully cool!!!
Melt 6 squares of Milka Chocolate over the cheesecake and then 3 crushed mini meringues.
Set in fridge over night or for around 6 hours
Macros per serving (8 slices)
178 Calories
4.5g Fat
14.5g Carbs
21.2g Protein
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