1. In a bowl add 400g lean Turkey mince, 40g Sultanas, 10g Chia Seeds, 80g of hard Oats, 10g Schwartz BBQ seasoning and 2 egg whites. Mix well!!!
2. Make 4 equal burger pates.
3. In a griddle pan pre heat with a few sprays of low calorie cooking spray.
4. Fry Burgers. Remember not to flip them until underneath is cooked well or they will crumble!!!
Macros per burger
262 Kcals
9.2g Fat
19g Carbs
23g Protein
I made 100g of Cauliflower rice to accompany my burger😁
No comments:
Post a Comment