My holiday weight gain is gone and am back fluctuating between 131/132lbs which I have been for 3 weeks pre holiday while upping my carbs - happy that my reverse dieting is spot on!
Started incorporating my quarter turns every 2nd day post workout ... I know it's an area I lack so really need to up my game.
Dependant on how consistant my weight is this week I may delay cutting for another week but I will see what the mirror/ tape measure and scales say on Sunday!
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