Blueberry Protein Crumble

I am so lucky to have Lyn who is equally as much as a foody as me .. and likes treats!!! Lyn sent me this amazing recipe but unfortunately the fat count was just far too much for me! 

This is my version of a Blueberry Protein Crumble... although some people.. not naming names.... Andy Rennie thinks its actually a flap jack!  I can assure you it isn't! and you should remove it from the oven when it is all still crumbly!

As always the macros is quoted on 6 portions and using the ingredients below.

Ingredients

291.7g Asda Blueberries
3 tsp Stevia Pure
120g Nairns Gluten Free Real Porridge Oats
1 Whole Egg
1 Egg White
3g Schwartz Ground Cinnamon
1.5 Scoops of Smart Tec Whey Fx Banana Smoothie Protein
4.6g Sweet Freedom Natural Syrup

Method

1. Pre Heat Oven to 160 degree's
2. Using an oven dish spread the Blueberries out on the bottom
3. Mix all the ingredients in a bowel
4. Spread mixture over the berries
5. Cook for 25 - 40 minutes... keep an eye on your mixture if you want it to remain crumbly as oppose to a FLAP JACK,
6. Remove from oven and serve

A few serving suggestions would be drizzle some more natural syrup with 50g of Fage 0% Greek Yoghurt!

Macros

149 Kcals
3.1g Fat
19.8g Carbs
3g Fibre
8.7g Protein