This week I hit a complete brick wall. I can't get my weight up in deadlifts and I am still having niggles in my back because of it, I also can't get my weight up in hamstring curls without sacrificing form and control.
I will be spending this week sticking to the same weights as week 5 as last week was my de load week so I am gutted this week I didn't see improvements.
I am going to go back to my deadlifting on one session and see how I get on.
I am looking a lot more fuller and 'fluffier' now. Cardio is still reduced!
2.5 Weeks unil op time and although it is playing on my mind, I am not nervous about the op its self, more the set back to training that is concerning me!!! I know my body needs some time off but I enjoy going to the gym and don't see it as a chore.
The next 2.5 weeks I will be upping my training a gear in preparation for my 10 days solid recovery rest!
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