Peanut Butter Protein Artic Roll

40g of Tiana Coconut Flour

1 Scoop of Sci-Max 100% Vanilla Whey

10g Chia Seeds

1/2 tea spoon of Baking Powder

2 tsp of Stevia

50g of Peanut Butter

3Tbsp of Water

1. Add all the ingriedients (except the pb) in a bowl and compress into a ball.

2. On grease proof paper add some coconut flour.

3. Using a rolling pin roll out the mix into a long rectangle.

4. Spread the peanut butter.

5. Roll

6.  Bake for 15 minutes at 150 degree in a pre heated oven.

Serve warm with frozen yoghurt (I recommend Sainsburys Lick Vanilla Frozen Yoghurt), and melt down 1 square of Lindt 70% Dark Chocolate to drizzle over the top.

If its 'Treat' day why not swap out the PB for Nutella?

Serves 4 people,

141 Calories
8.2g Fat
4.6g Carbs
9.7g Protein