ITwice a week I have been hitting an Ab Core Programme and each time I have done this I have had DOMS! Which is a good sign because it means on each session am challenging and pushing myself!
The programme has been formed using some Medrano and Insanity principles and excersizes.
For anyone who fancies a challenge here is the programme!!! If you want it in electronic format then drop me an email Lainey.strath@gmail.com
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