End of Week 4 - Phase 1 - Block 1

I finally managed to get over my food poisoning from last weekend, but it wasn't until Wednesday I started to feel more me.  

This week is deloading in training, all sets reduced by 1 and weight 10% decrease.

I have to say my legs and Delts are showing visible "gains" and I can't believe the difference in such a short time, but my body adapts so well and in short time frames.

Since my weight stayed constant all week I get to up my carbs again by 15g on normal days... So that's me now sitting at 215g carbs 6 days a week and I am not seeing any spill over yet.  

I have 7 weeks left on the programme and the day after i finish its op time.  Which is great small achieveable goals...