Chilli Chicken Quinoa Hot Pot

Serves 6 

295 Calories

3g Fat

26g Carbs

35g Protein

200g Celery finely chopped

150g Red Onion finely chopped

Knorr Vegetable Stock Gel Pots (2)

95g Carrot Chopped

2tsp Chillies Crushed Schwartz

800g Napolina Chopped Tomatos with Garlic

1tsp Dried Oregano

650g Chicken Breast

500g Asda Quinoa (cooked weight)

300g 0% Fage

1.  In a pan with low calorie spray, cook the chicken then add all the vegetables.

2.  In another pan boil water and cook quinoa

3.  In the pan with the chicken add the spices and Chopped Tomato and bring to the boil.

4.  Reduce heat to a simmer,  and then make the vegetable stock with hot water and add to the pan.

5.  Transfer the pan into an oven dish in a pre heated oven at around 175 degrees and bake for 15 minutes

6.  Remove the oven dish and add in the cooked quinoa and mix.

7.  Bake for a further 5 minutes

8.  Remove the oven tray and stir in the Fage.

9. Split into 6 portions.