On Sunday I had an In Body Reading which came in at 16.1% Body Fat. My body fat has increased by 3% from the day before my op! (6 weeks ago) taking into consideration I had 2.5 weeks full rest and then only trained 3/4 times a week body along with not denying myself any treats if I wanted them I have to say am super pleased with the reading!!
Last year, I started conp prep with a reading of 20.1% so already I am in a much better starting position!!!
The next 12 weeks sees me using the Y3T system developed by Neil Hill. Taking Neild principals I started pulling together my training programme and then Andy gave it the once over, tweaking excersizes, reps and sets based on areas he felt needed more attention!
As always I never start plans on the 1st of January - I hate the New Year Resolution cliche!
I haven't found it too hard to get back into training and am surprised that I haven't lost much strength either!!! Hopefully over the next few weeks I can shift the belly bloat get back on track!!! Unlike last year I don't plan to cut from 28th December, I will still be in a surplus until mid/late February to make up for the 6 weeks I just lost! So still plenty of time for improvement!
Hope you all had an amazing Christmas and New Year!
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