Perfect Pre Workout Meal, the below makes 5 servings.
You will need:
300g of Wholewheat Fusilli (Asda Cook Italian)
40g Raw Red Onion
4 Matthesons Turkey Bacon Un Smoked Rashers
300g of Chicken Breast
200ml of Unsweetened Almond Milk (Alpo)
400g Tin of Chopped Tomatos (Napolina)
6 TBSP of BBQ Sauce (Sainsburys*)
60g Weight Watchers Reduced Fat Mature Cheddar
1. Cook the pasta in boiling hot water and pre heat your oven.... (whilst this is cooking)
2. Cook your chicken and turkey in a frying pan with low calorie spray. Once browned add the onion, chopped tomatoes and almond milk.
3. Once pasta is cooked combine with the chicken and turkey and add the BBQ Sauce.
4. Transfer into a baking dish and sprinkle the cheese over the top and bake for 10 to 15 minutes.
386 Calories per portion
4.7g Fat
47.8g Carbs
34.7g Protein
5.4g Fibre
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