Monday, 27 July 2015

Turkey Chilli Fruit & Nut Burgers

These are HOT!



330g of Turkey Lean Breast Mince (less than 3%)
50g Whit worth Fruit Mix (Sultanas and raises)
50g Sainsburys Taste the difference Rolled oats
2 tbsp Crushed Chillies Schwartz
2 Eggs

1.  Mix all of the ingredients in a bowl.
2.  Split into 4 patties
3.  Fry with low calorie spray on a griddle pan.

Per Burger

235 Calories
4.9g Fat
15.4g Carbs
31.7g Protein



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