You will need
5ml of Light & Mild Rowse Honey
1 tsp of Vanilla Extract
15g of Philadelphia Lightest Low Fat Soft Cheese
75g of Fage 0%
15g of Smooth Organic Peanut butter (Wholefoods)
1/2 Square of 70% Cocoa Dark Chocolate Lindt
20g of The Oat so good Company Sultana & Raisin Granola (Poundstretchers sell this dirt cheap!)
3/4 Scoop of Sci-Mx 100% Vanilla Whey
1. In a bowl add 7.5g of Peanut Butter, 5ml of Honey and the 20g of Sultana Raisin Granola and mix well. Pad into the bottom of the ramekin and freeze for 30 minutes.
2. Whilst the base is in the freezer make the topping.
3. Add the remaining ingredients in a bowl and mix well (except for the chocolate)
4. Remove the ramekin from freezer, spread the topping on top, and then grate the chocolate over the top.
Pop in the fridge to set for 20 to 30 minutes and serve.
Macros
352 Calories
14.3g Fat
22g Carbs
28g Protein
3.8g Fibre
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