The trouble with baking is that you always bake too much, and thats when you can start "grazing" or over indulging. I am a huge Nutella Fan and I no longer keep a jar in the house - its asking for trouble! I only purchase it if I am baking or have people over and once I have used it for whatever I need to the remaining nutella is binned.
This is a cheesecake recipe for making 1 individual portion.
1. In a bowl add 10g of Ezekiel 4:9 Sprouted Whole Grain Almond Cereal (muscle foods), and mix with 5g of crushed hazlenuts, and a tea spoon of light and mild honey. Mix well then pad out on the bottom of a small ramakin dish. Pop in the freezer for 1 hour.
2. For the cheesecake in a bowl add 75g of 0% Fage, with 15g of Sainsburys Lighter Soft Cheese, , 5g of Nutella and 1 Scoop of Vanilla Sci-MX 100% Whey Protein.
3. Pour the cheesecake mix over the base and pop back in the freezer for approx 30 to 45 minutes.
4. Remove the cheesecake and add 5g of Nutella decoratley across the top of the cheesecake. you can also add some optional garnish like i did of one ferrero roche & some berries (this is not inc in the macros quoted below and either is the fruit). Place in the fridge for 20 to 30 minutes.
344 Calories
13g of Fat
22g of Carbs
31g of Protein
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