Mince 'n' Tatties

This is my Italian Lean Mince recipe with the addition of peas and sweet potato.

Ingredients

750g of Irish Extra Lean Mince (Asda 5%)

1 Teaspoon of Himalyan Salt

325g of Mixed Peppers (Red / Green) Chopped

100g of Red Onion Chopped

2 Cans of Napolina Chopped Tomatos

25g of Tomato Puree

1 can of Garden Peas (Tinned Asda)

1 Kilo of Sweet Potato

1.  Peel the sweet potato and chop, then place in boiling water and cook until softened.  Drain water and leave to cool, then mash.

2.  Brown your mince, then add salt, peppers and onions

3.  Add the tinned tomatos and tomato puree (you could also add a tea spoon of mixed herbs).

4.  Add the Garden Peas (cook as per tin then add).

5.  Serve into 6 Tupperware tubs of equal portion.

Macro's per portion

Calories 416

Fat 6.2g

Carbs 48g

Protein 40.4g

Fibre 10.4g

This is a brilliant recipe for a pre workout meal consumed 1.5 - 2 hours before a workout!