Sunday 22 February 2015

Protein Chocolate Peanut Butter Mini Loafs

Yup I know I have done this one several times, but I changed up the ingredients!  Better Macro's, Better Tasting!

You can make this in a loaf tin or a tray like I have that makes '10 mini loafs'.

The below macro's does not take into count the chocolate chips added in the loafs I made in the picture! These are optional to add!



Ingredients

125ml of Alpro Unsweetened Almond Milk
2 Egg Whites
1 Whole Egg
10g of Tiana Organic Coconut Flour
1 teaspoon of Baking Powder (Dr Oetker)
1 teaspoon of Stevia
50g of PHD Pharma Whey HT+ (Choc Mint Flavour)
75g Asda Smart Price Apple Sauce
40g of Superfast Oats
30g of Whole Earth Original Smooth Peanut Butter
10g of Green & Blacks Cocoa Powder

1.  Add all ingredients into your blender and blend (obviously)
2.  Pour into loaf tray
3.  Cook in oven at 150degrees for 20 - 30 minutes
4.  Leave to cool for 20 minutes then remove from tray.

SIMPLES

Macros

84 Calories per bar
3.5g of Fat
5.7g of Carbs
6.9g of Protein.
1.4g of Fibre

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