Sunday 17 May 2015

Vanilla Quinoa Mini Protein Loafs

Another quick and easy protein bread recipe.



Ingredients

  • 250ml of Water
  • 60g of Pumpkin Seeds
  • 75g of Quinoa Flakes
  • 65g of Almonds
  • 2 Whole Eggs
  • 1 Egg White
  • Pinch of mixed herbs
  • Pinch of Pink Salt
  • 10g of Chia Seeds

Method
  1. Pre Heat Oven
  2. Blend the Pumpkin seeds, quinoa flakes and almonds until they form a flour.
  3. Add the pink salt, mixed herbs and chia seeds and mix.
  4. Add the eggs and slowly stir in the water.
  5. Place the mixture in the fridge for 20 to 30 min to allow the water to be soaked up by the ingredients.
  6. Pour mixture into a 10 mini loaf tray.
  7. Cook for 30 to 40 minutes at 180 degrees (again based on how moist you prefer you bread to be and how hot your oven is)
Macros based on my product choices per mini loaf

110 calories
Protein 7g
Carbs 6.4g
Fat 6.2g (good fats)
Fibre 2g


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