Sunday 17 May 2015

Vanilla Coconut Protein Bread

Prep time for this is less than 5 minutes!!!

Tastes amazing and is a perfect protein treat accompanied with some nut butter and a cup tea.

55g Coconut Flour
75g Ground Almonds
15g Chia Seeds
3 Whole Eggs
2 Egg Whites
2 Table Spoons of melted Coconut Oil
25g Vanilla Protein Powder

1. Mix all dry ingredients in a bowl then add wet ingredients and mix thoroughly.

2. Pour into a bread tin

3. Bake at 180degrees in a pre heated Oven

Now cooking time for this bread is critical to how moist you prefer your bread.  30-40 min.

4.  Leave to cool for 15 to 20 min then cut into 10 slices 

Macros based on my product choices were 

13g of GOOD FAT
15g Protein
2.2g Carbs
4g Fibre

99 calories

Enjoy!



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