Low Carb Chicken Supreme Pizza

A super healthy alternative for pizza. 

1.  Pre Heat Oven 

2.  Chop up 700g of Cauliflower and then blend in a blender.

3. Cook in microwave for 3.5 - 4 minutes and then leave to cool.

4. You need to drain the water from the cauliflower.  Empty the cauliflower into a dish towel and squeeze out the excess.

5. Add 1/2 tea spoon of chilli crushed spices, 1/4 tsp basil, 1/4 teaspoon of oregano and I also added pink salt.

6. Pat out on a pizza tray which is lined with baking paper.

7.  Fry 200g of chicken in low calorie cooking spray.

8, smear 80g pizza base sauce over the base,  sprinkle 100g of weight watchers mild cheddar and then sprinkle over 100g red and 100g green chopped peppers.  75g Red chopped onion and add the chicken.

8,  bake for 20-30 minutes and cut into 8 slices

Per slice

103 calories

19g Carbs

16g Protein

3.2g Fat