End of Week 18

On the advice of my coach and I completely agree, I have decided to upload progress photographs every 3 weeks after I finish my full 3 cycles of Y3T.  I will put up some pictures next Sunday!!!

What I have noticed is that I am visibly getting tighter!!! My abdominal area and the bloat I have been carrying post op has gone!  I also noticed changes in how my body is responding almost daily, which I have never seen using other training systems!  When I first read the principals behind Y3T, I always knew that my body would respond well to this type of stimulus and training.

I have been increasing my calories each day adding in 10g of carbs, by next Sunday I will have hit my carb target.  Hopefully in the next few weeks the scales will go up but I will remain looking tight.  During this phase it is important that all food sources are clean and timing around the training parameter is vital.

Since last Sunday I have increased my carbs by 70g and my weight has dropped from 142.8 last week to 138.8 this Sunday! Not ideal but my stats are ul in the right places.