Big Girl Weights

Loving my gym programme at the moment, and already in my 2nd week and I am noticing differences!  My legs have really come on! With the introduction of more deadlifts and my plyometric HIIT training I have seen some good inner sweep definition!

Today I did upper body strength... With the added carbs I am full of energy and feel super strong... Tonight I did working sets with a 2kg incline for 8 reps working from 10 to 20kg, I just managed to press out 20kg without compromising form or requiring a spot for 8 reps then deloased to 18kg and managed a further 3 sets at 8 reps!

To too it off I then hit a Les Mills Body Step Class after it,... The heart monitor stated well over 1000kcals burned!