My Food Diary

A lot of people question me on how much food, the biggest mistake people make is cutting calories thus slowing down their metabolism making you retain weight!  The secret to weight loss is to eat little and often!

At the moment I am reverse dieting but still in defecit, but thought I would share today's diary with you!

Set Macros today

Protein 150g

Carbohydrates 190g

Fat 40g

Today I have consumed....

Breakfast

1 x 25g Protein Pancake

1 x 40g Quaker Rolled Oats

150ml Almond Milk

Tea Spoon of Light & Mild Honey

Snack 1 

170g Fage 0% Greek Yoghurt

100g Rasberries

15g Blueberries

20g Ezekiel Wholegrain Almond Cearl

Lunch

100g Cucumber Tomato & Green Leaf Salad

1 tbsp Salsa

100g Chicken Breast

2 Dark Rye Ryvita 

10g Cashew Butter

Pre Workout

1 Banana

100g Cucumber Tomato & Grean Leaf Salad

100g Jamie Oliver Morrocan Grains

100g Chicken

1/2 Warburtons Pitta

Post Workout

3 Home Made BBQ Turkey Meatballs

150g Sweet Potato

100g Cucumber and Tomato Salad

2 Unsalted Rice Cakes

10g Cashew Butter

Bedtime Snack

25g Protein pancake

Tea Spoon of Light and Mild Honey

10g Blueberries