Piri Piri Broccoli & Salmon Flan

This recipe was given to me by my good friend Laurie Cowie!  As usual I have tweaked some of the quantities to 'fit my macros'.  So here is my take on Laurie's recipe

• 213g fresh broccoli steamed
• 160g Sainsburys Skinless & Boneless Fresh Salmon (from fish counter)
• 50g Red Onion chopped
• 5g Fresh chopped Coriander
• 3g of Extra Virgin Coconut Oil
• 50ml of Unsweetened Almond Milk
• 3 Free Range Medium sized egg
• 10g Schwartz Piri Piri Seasoning

1. Steam the broccoli and salmon
2. 5 minutes before the broccoli and salmon is ready saute all ingredients in the extra virgin coconut oil except the almond milk and eggs.
3. Add in the broccoli, chopping it into small pieces
4. In a bowl add the milk, eggs and flake your salmon
5. Add in the remaining ingredients into the bowl
6. Mix and pour into 4 flan dishes
7. Cook for approx 20 min 180degrees in a pre heated oven.

Macros per serving

164 Kcals

9.8g Fat

3.4g Carbs

15.3g Protein

0.3g Fibre