Due to me changing the goal posts with competing, my holiday of eating lots of fine food and taking a week out of training has been blown out the window. Am I bothered? - no not really! I naturally eat clean anyway on holiday (excluding my daily evening meal desert), and I also find it uncomfortable to sunbathe when the sun is at its hottest so always hit the gym then anyway!
My suitcase is fully stocked with supplies to make sure I hit my macros each day, protein, protein treats, Weetabix, rice cakes etc. NO EXCUSES!
I think a week in the sun and training in a different environment is going to do me the world of good, and am hoping that I only have a further fortnight after my return from holiday of reverse dieting and building more mass before cutting in again! To say am a bit nervous about only having 8 weeks to cut and hopefully come in leaner is an understatement!!! however I have better starting foundation for this comp compared to the start of the year when training for Bikini.
Positive Mental Attitude and Hard Work!
Now to get in a gym session before I catch my flight #noexcuses
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