Squats, Box Squats, Hack Squats, Leg Press, SLDL, Leg Extension, Glute/Ham Raises finished off with Calves all in the 6-8 rep range.
Job Done! Il easy manage 2 of my Endurance Leg Workouts abroad!
Happy Holidays!
Friday 20 June 2014
Last Heavy Leg Session for a week
Due to lack of facilities in Egypt for a heavy leg session at the gym I will be using I moved my leg session on Sunday to today, also a bonus that Andy is back for the weekend, and I was able to train with him at The Warehouse.
Squats, Box Squats, Hack Squats, Leg Press, SLDL, Leg Extension, Glute/Ham Raises finished off with Calves all in the 6-8 rep range.
Job Done! Il easy manage 2 of my Endurance Leg Workouts abroad!
Happy Holidays!
Squats, Box Squats, Hack Squats, Leg Press, SLDL, Leg Extension, Glute/Ham Raises finished off with Calves all in the 6-8 rep range.
Job Done! Il easy manage 2 of my Endurance Leg Workouts abroad!
Happy Holidays!
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