Weekends are never spent doing what the average jo bloggs would do! This morning I went to Scott Bapties from Food for Fitness Seminar at Aberdeen Sports Village. The seminar is aimed at Personal Trainers giving them an insight into different nutrition strategies they could use on their clients.
There was defiantly a good few techniques that Scott mentioned that I will be implementing into my nutrition plans.
This is the 3rd Nutrition Seminar I have been to and its a good way of getting an insight into different peoples perception of nutrition and their theories and methods.
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